Yoga
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Ashtanga Yoga Course
I-unlock ang transformative power ng Ashtanga Yoga sa aming comprehensive course na idinisenyo para sa mga yoga professionals. Sumisid sa Primary Series, at pag-aralan ang sequence ng postures nang may detalyadong alignment tips at safe transitions. Pagbutihin ang iyong practice sa pamamagitan ng breath control techniques at ang integration ng breath at gaze. Tuklasin ang mayamang history at philosophy ng Ashtanga Yoga, habang natututo ng modifications para sa lahat ng levels. I-elevate ang iyong well-being at palalimin ang iyong personal practice sa pamamagitan ng high-quality at practical course na ito.

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