flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain a clear, ready-to-use 4-week plan to build calm, focus, and self-regulation in your classroom with short morning and after-lunch routines. Learn precise cues, timing, and adaptations for different abilities, plus safety, inclusion, and consent guidelines. Access research-informed practices, simple tracking tools, and reflection prompts so you can confidently integrate daily movement and breathing into learning time.
Elevify advantages
Develop skills
- Design classroom yoga routines: fast, effective 10-minute and 5-minute flows.
- Adapt yoga for all students: simple mobility, safety, and inclusion strategies.
- Integrate yoga into school days: smooth scheduling with no lost learning time.
- Use research-informed yoga: evidence-based choices for breath, movement, and focus.
- Track impact quickly: calmness scales, logs, and reflection tools for teachers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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