Beginner's Yoga Course
Master beginner-friendly yoga with clear cueing, safe sequencing, and simple pranayama. Learn to design 20–25 minute classes for stiff, deskbound students, adapt for common complaints, and give written guidance that’s precise, ethical, and confidence-building.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Build confident, beginner-friendly classes with this short, practical course. Learn essential anatomy, safe sequencing for deskbound newcomers, and clear written cueing that supports non-attenders. Explore key poses, breath techniques, modifications, red-flag awareness, and simple progress tracking so you can design effective 20–25 minute mini-sessions that feel accessible, safe, and sustainable for complete beginners.
Elevify advantages
Develop skills
- Teach safe beginner yoga sequences for deskbound professionals.
- Cue key poses with clear alignment, props, and easy modifications.
- Design a 20–25 minute written mini-class with gentle, progressive flow.
- Guide simple breathwork and pranayama for calm, focus, and safety.
- Adapt yoga instructions for stiffness, fatigue, and chair-only practice.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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