Yoga
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Ashtanga Yoga Course
Discover the life-changing benefits of Ashtanga Yoga with our comprehensive course tailored for yoga practitioners in Eritrea. Delve into the Primary Series, mastering the sequence of asanas (postures) with thorough guidance on proper alignment and safe movement. Improve your practice through pranayama (breath control) methods and the coordination of breath and drishti (gaze). Explore the deep history and foundational beliefs of Ashtanga Yoga, while also learning adjustments and variations suitable for all abilities. Enhance your overall health and deepen your personal yoga journey with this practical and valuable course.

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