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Ashtanga Yoga Course

Ashtanga Yoga Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Discover the life-changing benefits of Ashtanga Yoga with our comprehensive course tailored for yoga practitioners in Eritrea. Delve into the Primary Series, mastering the sequence of asanas (postures) with thorough guidance on proper alignment and safe movement. Improve your practice through pranayama (breath control) methods and the coordination of breath and drishti (gaze). Explore the deep history and foundational beliefs of Ashtanga Yoga, while also learning adjustments and variations suitable for all abilities. Enhance your overall health and deepen your personal yoga journey with this practical and valuable course.

Elevify advantages

Develop skills

  • Master Ashtanga asanas (postures): Learn correct alignment and the order of the sequence.
  • Improve pranayama (breath control): Perfect Ujjayi breathing for a more profound practice.
  • Coordinate breath and drishti (gaze): Synchronize your gaze point with each movement.
  • Understand the core principles of Ashtanga: Learn about its history and philosophy.
  • Adapt asanas (postures): Modify poses for beginners and those with physical restrictions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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