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Ashtanga Yoga Course
Discover the life-changing benefits of Ashtanga Yoga with our comprehensive course tailored for yoga practitioners in Eritrea. Delve into the Primary Series, mastering the sequence of asanas (postures) with thorough guidance on proper alignment and safe movement. Improve your practice through pranayama (breath control) methods and the coordination of breath and drishti (gaze). Explore the deep history and foundational beliefs of Ashtanga Yoga, while also learning adjustments and variations suitable for all abilities. Enhance your overall health and deepen your personal yoga journey with this practical and valuable course.
- Master Ashtanga asanas (postures): Learn correct alignment and the order of the sequence.
- Improve pranayama (breath control): Perfect Ujjayi breathing for a more profound practice.
- Coordinate breath and drishti (gaze): Synchronize your gaze point with each movement.
- Understand the core principles of Ashtanga: Learn about its history and philosophy.
- Adapt asanas (postures): Modify poses for beginners and those with physical restrictions.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Discover the life-changing benefits of Ashtanga Yoga with our comprehensive course tailored for yoga practitioners in Eritrea. Delve into the Primary Series, mastering the sequence of asanas (postures) with thorough guidance on proper alignment and safe movement. Improve your practice through pranayama (breath control) methods and the coordination of breath and drishti (gaze). Explore the deep history and foundational beliefs of Ashtanga Yoga, while also learning adjustments and variations suitable for all abilities. Enhance your overall health and deepen your personal yoga journey with this practical and valuable course.
Elevify advantages
Develop skills
- Master Ashtanga asanas (postures): Learn correct alignment and the order of the sequence.
- Improve pranayama (breath control): Perfect Ujjayi breathing for a more profound practice.
- Coordinate breath and drishti (gaze): Synchronize your gaze point with each movement.
- Understand the core principles of Ashtanga: Learn about its history and philosophy.
- Adapt asanas (postures): Modify poses for beginners and those with physical restrictions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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