1-darsSovuq, nam va shamol ta’siriga mos kiyim tanlash (qatlamlar, matolar, oyoq kiyimi)Ushbu bo‘lim sovuq, nam va shamolli dengiz sharoitlarida kiyim tanlashda yo‘l ko‘rsatadi, qatlam tizimlari, mos matolar va suvga cho‘kish kostyumlari va hayot ko‘ylaklari bilan ishlaydigan oyoq kiyimlarni tushuntiradi, ular hajm, ushlanish yoki tushib qolish xavfini yaratmasdan.
Base, mid, and outer layer rolesAvoiding cotton and bulky garmentsFire-resistant and quick-dry fabricsFootwear compatible with suitsManaging overheating during transitStowing spare clothing safely2-darsParvoz oldidan ruhiy tayyorgarlik va jismoniy holat: suvsizlanish, charchoq boshqaruvi, dori ta’sirlari, alkogol va giyohvand moddalar cheklovlariUshbu bo‘lim parvoz uchun ruhiy tayyorgarlik va jismoniy holatni ko‘rib chiqadi, shu jumladan suvsizlanish, charchoq va uyqu boshqaruvi, dori vositalarining yon ta’sirlari va hukmronlikni, muvozanatni yoki favqulodda holatda ishlashni buzishi mumkin bo‘lgan alkogol va giyohvand moddalar bo‘yicha qat’iy qoidalar.
Recognizing fatigue and stress signsHydration planning before boardingMedication timing and side effectsAlcohol and drug restriction rulesSimple pre-flight stretching routineCoping strategies for flight anxiety3-darsChek-listga asoslangan yuklash oldidan tartib: bosqichma-bosqich harakatlar va keng tarqalgan parvoz oldi xatolaridan qochishUshbu bo‘lim amaliy, chek-listga asoslangan yuklash oldidan tartibni taqdim etadi, kelishdan yuklashgacha bosqichma-bosqich harakatlarni batafsil ko‘rsatadi, shu jumladan bo‘sh narsalar, noto‘g‘ri sozlash va e’lonlarni o‘tkazib yuborish kabi keng tarqalgan xatolar va ularni tizimli ravishda oldini olish usullarini.
Personal readiness pre-check itemsPPE and clothing verification stepsSecuring loose items and jewelryFinal documentation confirmationLast-minute hydration and restroomBoarding sequence and seat checks4-darsVertolyot nafas olish tizimi (agar o‘rnatilgan bo‘lsa) va shaxsiy nafas qurilmalari: funksiya, ulanish nuqtalari, texnik xizmat tekshiruvlariUshbu bo‘lim vertolyot favqulodda nafas olish tizimlari va shaxsiy qurilmalarning funksiyasini, ularning o‘rindiq yoki kostyumga ulanishini, parvoz oldi tekshiruv va texnik xizmat ko‘rsatish tekshiruvlarini va suv ostidan qochish mashg‘ulotlari va haqiqiy hodisalarda xavfsiz ishlatishni tushuntiradi.
Types of emergency breathing systemsLocation of connection pointsPre-flight cylinder and hose checksMouthpiece and nose clip useBreathing technique underwaterServicing intervals and reporting5-darsSuvga cho‘kish kostyumi tanlash, to‘g‘ri kiyish, fermuar va muhr tekshiruvlari, harakatchanlik masalalariUshbu bo‘lim to‘g‘ri suvga cho‘kish kostyumi o‘lchami va turini tanlash, uni tez va to‘g‘ri kiyish, fermuar va muhrlarni tekshirish va qochish va omon qolish vazifalari uchun zarur bo‘lgan harakatchanlik bilan issiqdan himoya muvozanatini saqlashni tushuntiradi.
Choosing the correct suit sizePre-use zipper and seal inspectionStep-by-step donning procedureEliminating air pockets and foldsMobility checks for escape drillsCleaning, drying, and storage care6-darsHamrohlarni qisqa ma’lumot berish va zaifliklarni (jarohatlar, homiladorlik, harakatchanlik) ekipajga yuklash oldidan xabar berishUshbu bo‘lim yuklash oldidan jamoatchilikka asosiy salomatlik va harakatchanlik ma’lumotlarini ulashish, hamrohlarning rollari va cheklovlari haqida qisqa ma’lumot berish va jarohatlar, homiladorlik yoki kamaygan harakatchanlik haqida ochiq va aniq gaplashishni tushuntiradi.
Identifying issues that must be reportedWhen and where to inform the crewDiscreet communication of pregnancyDeclaring injuries and pain honestlyReporting mobility or sensory limitsBriefing companions on support roles7-darsDengizdagi vertolyot sayohati uchun shaxsiy tibbiy va jismoniy tekshiruvlarUshbu bo‘lim dengizdagi vertolyot sayohati uchun shaxsiy tibbiy va jismoniy holat masalalarini ko‘rib chiqadi, shu jumladan yurak-qon tomir va nafas cheklovlari, harakat kasalligi, og‘irlik va o‘lcham cheklovlari va tibbiy ruxsat olish yoki sayohatni kechiktirish kerak bo‘lgan holatlarni.
Cardiovascular and breathing limitsAssessing motion sickness historyWeight, size, and seat constraintsRecognizing illness before travelWhen to seek medical clearanceRecording changes in health status8-darsMajburiy va tavsiya etiladigan shaxsiy himoya vositalari (PPE) va ularni tekshirish (suvga cho‘kish kostyumi, hayot ko‘ylagi, dubulg‘a, qo‘lqop, etiklar)Ushbu bo‘lim dengiz parvozlari uchun majburiy va tavsiya etiladigan shaxsiy himoya vositalarini, shu jumladan suvga cho‘kish kostyumlari, hayot ko‘ylaklari, dubulg‘a, qo‘lqop va etiklarini tushuntiradi va har bir buyumni tekshirish, o‘rnatish va texnik xizmat ko‘rsatishni ko‘rsatadi, favqulodda holatda ishonchli himoyani ta’minlash uchun.
Mandatory versus recommended PPEInspecting immersion suits for damageLifejacket compatibility with suitsHelmet fit, visor, and chinstrap checkGlove and boot selection and checksStorage and drying after the flight9-darsShaxsiy signal vositalari va zaxiralari: hushtak, stroblar, oyna, shaxsiy lokator mayoq (PLB) asoslari va batareya tekshiruvlariUshbu bo‘lim hushtak, stroblar, oyna va shaxsiy lokator mayoq (PLB) kabi shaxsiy signal vositalarini tanishtiradi, asosiy ishlash, batareya tekshiruvlari va qurilmalarni ochiq, ishlaydigan va aviatsiya xavfsizlik qoidalariga mos holda tashishni tushuntiradi.
Whistle placement and effective useStrobe light modes and testingSignal mirror aiming techniquesPLB basics and activation stepsBattery inspection and replacementSecuring devices to avoid loss10-darsShaxsiy hayot ko‘ylagini tekshirish va tanishish: kiyish, sozlash, og‘iz/puflovchi klapan ishlatish, kasik bog‘i ishlatishUshbu bo‘lim dengiz hayot ko‘ylagining qismlari va funksiyalarini, uni to‘g‘ri kiyish va sozlashni, og‘iz va qo‘lda puflaydigan tizimlarni ishlatishni va zarba yoki suvga cho‘kish paytida yuqoriga ko‘tarilishni oldini olish uchun kasik bog‘ini o‘rnatish va mahkamlashni batafsil ko‘rsatadi.
Pre-use visual inspection checklistChecking buckles, straps, and stitchingCorrect donning sequence step by stepAdjusting fit for size and clothingUsing oral and manual inflation systemsFitting and securing the crotch strap11-darsHujjatlar va parvoz oldi e’lonlar: tibbiy eslatmalar, dori vositalari, favqulodda kontaktlarUshbu bo‘lim zarur tibbiy e’lonlarni, tibbiy eslatmalar va dori vositalarini taqdim etishni, favqulodda aloqa kontaktlarini yozib olishni va operator talablariga mos ravishda muhim salomatlik ma’lumotlari mavjud, o‘qiladigan va izchil bo‘lishini ta’minlashni qamrab oladi.
Required medical disclosure itemsCarrying and labeling medicationProviding emergency contact detailsConfidential handling of health dataUpdating records before each tripConsequences of false declarations
