Somo 1Ujenzi wa belay ya bolt: kutumia hangers zilizowekwa, muundo wa nanga za bolt-to-bolt, kutumia slings na locking carabiners, kuunda master point safiKukuza ustadi wa kujenga belay za bolt safi, zenye kurudia kwa kutumia hangers zilizowekwa, viunganisho sahihi vya bolt-to-bolt, slings, na locking carabiners, huku ukiepuka cross-loading, uchafu, na mwelekeo mbaya wa master point na mifumo ya kamba.
Evaluating bolt quality and spacingBolt-to-bolt connection strategiesUsing slings and lockers efficientlyCreating a clean, central master pointAvoiding cross-loading and tri-axial loadsSomo 2Ukaguzi na upimaji wa nanga: ukaguzi wa kuona, mantiki ya njia ya mzigo, mazingatio ya shock-loading, na wakati wa kujenga upyaFanya mazoezi ya ukaguzi wa nanga kwa utaratibu kwa kutumia ukaguzi wa kuona, vipimo vya kugusa, na mantiki ya njia ya mzigo ili kutambua viungo dhaifu, hatari za shock-loading, na matatizo ya kupanuka, na jifunze vigezo wazi vya lini kubadilisha au kujenga upya nanga ya belay.
Step-by-step visual anchor checklistTracing and simplifying load pathsIdentifying shock-loading scenariosTesting placements without overloadingDeciding when to rebuild from scratchSomo 3Nanga: kanuni za kurudia, kusawazisha, nanga huru, na kupunguza upanuziDhibiti kanuni za msingi za nanga kwa belay za multi-pitch, ikijumuisha kurudia, kusawazisha, uhuru wa vipengele, na kupunguza upanuzi, kisha uzitumie kutathmini na kuboresha mifano halisi ya nanga na mipangilio ya kawaida.
Redundancy and avoiding single pointsEqualization vs. load sharing in practiceIndependent anchor legs and componentsMinimizing extension and shock loadsEvaluating example anchors in the fieldSomo 4Kuweka rappels kwenye belay: kuweka pete maalum za rappel, rigging inayoweza kurejesha dhidi ya isiyoweza kurejesha, rappel ya pointi moja dhidi ya rappels za kamba mbiliElewa jinsi ya kuweka rappels salama, zenye ufanisi kutoka belay, ikijumuisha wakati wa kutumia pete zilizowekwa, mifumo inayoweza kurejesha, setups za single-strand dhidi ya double-rope, na jinsi ya kupunguza kamba iliyoshikwa, uchakavu wa ukingo, na kuchanganyikiwa kwenye stesheni zenye msongamano.
Choosing rappel rings and hardwareSingle-strand vs. double-rope decisionsRetrievable anchor rigging methodsRope path, edge and snag managementPre-rappel checks and communicationSomo 5Uwekaji wa kifaa cha belay na kurudia: kuunganisha kifaa cha belay kwa harness, mbinu za backup (autoblock, mule hitch, third-hand) na chaguo la kifaa kwa belay za multi-pitchChunguza mazoea bora ya kuweka vifaa vya belay kwenye stesheni, ikijumuisha kuunganisha kwa harness dhidi ya nanga, mbinu za backup kama autoblocks na third hands, na kuchagua vifaa vinavyofaa kwa belaying na kushusha multi-pitch.
Harness vs. anchor belay attachmentUsing guide-mode devices at belaysAutoblock and third-hand backupsMule hitch for hands-free lockingDevice selection for multi-pitch useSomo 6Mpangilio wa vifaa na itifaki ya clipping: mahali pa kuweka vifaa vya kazi, mahali pa kuhifadhi vifaa visivyotumika, kudhibiti ukingo mkali na viporomoko vya mwamba karibu na stanceJifunze kupanga vifaa kwenye belay ili vipande vya kazi, vifaa vya ziada, na vitu vya kibinafsi viwekwe kwa mantiki, vimewekwa mbali na ukingo mkali na viporomoko vya mwamba, na kuwekwa ili kuharakisha mabadiliko huku vikupunguzia tangle na vifaa vilivyoanguka.
Racking active gear for the next leadParking unused gear and personal itemsManaging sharp edges and loose rockPreventing tangles in ropes and slingsSystems for fast changeovers at stanceSomo 7Viunganisho na master point: cordelette dhidi ya sliding X dhidi ya equalette dhidi ya loops zilizowekwa—faida, hali za kushindwa, na ukubwaLinganisha mbinu za kawaida za kuunganisha nanga—cordelette, sliding X, equalette, na loops zilizowekwa—kwa kuchunguza faida zao, mapungufu, hali za kushindwa, na chaguo za ukubwa, kisha jifunze wakati gani kila mfumo unafaa zaidi kwenye kupanda mianguko mingi.
Static cordelette master point setupSliding X: pros, cons, and backupsEqualette for limited extension controlFixed loops and pre-rigged systemsChoosing cord length and sling sizesSomo 8Nanga kwenye eneo la mixed: kuchanganya bolts na pro inayoweza kuondolewa, maamuzi wakati mwamba umevunjika au una viporomoko vya mwambaElewa jinsi ya kujenga nanga zinazotegemeka kwenye eneo la mixed linalochanganya bolts na ulinzi unaoweza kuondolewa, ikijumuisha mikakati kwa mwamba uliovunjika au wenye viporomoko, kutoa kipaumbele kwa sifa zenye nguvu zaidi, na kuamua wakati wa kuhamia au kuacha stance.
Combining bolts with trad placementsAssessing fractured and hollow rockPrioritizing strongest available featuresExtending to reach better anchor optionsWhen to relocate or abandon a stanceSomo 9Mpangilio wa stance kwenye belay: kuweka kiongozi, wa pili, na mtu wa tatu; udhibiti wa nafasi kwenye mapaa madogo; belay za mistari iliyowekwa dhidi ya belay za kunyongwaJifunze kupanga wapandaji na kamba kwenye belay, ikijumuisha mahali kiongozi, wa pili, na wa tatu wanasimama au kunyongwa, jinsi ya kudhibiti nafasi kwenye mapaa madogo, na wakati wa kutumia mistari iliyowekwa au belay za kunyongwa kikamilifu kwa usalama na ufanisi.
Positioning leader, second, and thirdManaging ropes on small or sloping ledgesBuilding and using fixed hand linesTechniques for full hanging belaysCommunication and movement at stanceSomo 10Ujenzi wa belay ya trad: kuchagua, kuweka, na kuelekeza pro inayoweza kuondolewa kwa pointi za nanga, kujenga nanga ya pointi nyingi na cams na nutsJifunze kuchagua, kuweka, na kutathmini ulinzi unaoweza kuondolewa kwa nanga za belay, kisha uchanganye vipande vingi kuwa nanga yenye kurudia, iliyoelekezwa vizuri, na inayoweza kudhibitiwa yenye pointi nyingi kwa kutumia cams, nuts, na sifa za eneo kwenye njia halisi za multi-pitch.
Selecting solid rock and crack featuresPlacing and testing cams for anchorsNut and stopper placement for belaysBuilding three-piece and four-piece anchorsManaging extension and direction of pull
