Somo 1Hesabu mahitaji ya maji na uhifadhi salama kwa watu wazima 2 + mzee 1: mahitaji ya kila siku, aina za uhifadhi, ratiba za kuzungushaHesabu na uhifadhi maji ya kutosha salama kwa watu wazima wawili na mzee mmoja kwa saa 72. Jifunze mahitaji ya kila siku, vyombo vya uhifadhi, chaguo za matibabu, ratiba za kuzungusha, na jinsi ya kuweka maji katika ghorofa ndogo bila hatari.
Daily drinking and hygiene water estimatesChoosing jugs, bricks, and stackable containersTap pre‑fill, filters, and chemical treatmentLabeling, dating, and rotation routinesWeight, floor load, and spill managementSomo 2Usafi na usafi: vifaa vya usafi wa kibinafsi, udhibiti wa takataka, mbinu za usafi wa maji kidogo kwa vitengo vidogoDumisha usafi na udhibiti wa takataka katika kitengo kidogo wakati wa kukata umeme. Tunashughulikia vifaa vya usafi vya kubana, kusafisha kwa maji machache, choo cha kubuni, kuweka takataka na uhifadhi, udhibiti wa harufu, na tabia za usafi zinazofaa majirani.
Personal hygiene kits for tight spacesHand cleaning with limited waterBucket toilets, liners, and absorbentsTrash segregation, sealing, and stagingOdor, pests, and neighbor considerationsSomo 3Upangaji wa chakula kwa saa 72: lishe thabiti ya rafu, chaguo zinazofaa lishe maalum/dawa, kugawanya na kuzungusha katika nafasi ndogoPanga chakula cha saa 72 chenye uhifadhi wa rafu, rahisi kutayarisha, na kinachofaa mahitaji ya matibabu au lishe maalum. Jifunze kupanga menyu, kugawanya, kuweka pakiti, kuzungusha, na kupika kwa mafuta machache na kusafisha kidogo.
Calorie and protein targets per personNo‑cook and low‑fuel meal optionsDietary restrictions and medication timingPortioning, repackaging, and bug controlRotation schedules and menu rehearsalsSomo 4Uhifadhi, kuzungusha, na udhibiti wa hesabu kwa ghorofa ndogo: njia za kuhifadhi nafasi, lebo, kuzungusha FIFO, mikakati ya rafu na vyombo vya gharama nafuuPanga vifaa katika ghorofa ndogo ili uweze kuyapata na kuyazungusha haraka. Tunashughulikia mpangilio wa kuhifadhi nafasi, mifumo ya lebo, kuzungusha FIFO, ufuatiliaji rahisi wa hesabu, na suluhu za gharama nafuu za rafu na vyombo.
Mapping storage zones and access pathsVertical shelving and under‑bed storageLabeling, color codes, and clear binsFIFO rotation for food and consumablesPaper and digital inventory trackingSomo 5Zana za msingi na marekebisho ya nyumba: zana nyingi, mkanda wa duct, kamba, torch, marekebisho ya umeme na mabomba msingi katika ghorofaJenga kitasa cha kubuni cha gharama nafuu kwa ghorofa ndogo na dharura. Sehemu hii inashughulikia zana muhimu, matumizi salama ya zana, marekebisho ya umeme na mabomba ya haraka, na marekebisho rahisi ya muundo na fanicha ili nyumba yako ibaki ikifanya kazi.
Core hand tools for tight spacesMulti‑tool selection and safe useTemporary electrical cord and outlet fixesMinor plumbing leaks and drain clearingFast fixes with tape, glue, and cordageSomo 6Taa na nguvu kwa vifaa muhimu: vyanzo vya mwanga, kuchagua betri, power bank, chaja za jua za msingi, mazoea salama ya kuchajiPanga taa na nguvu ya kuaminika kwa vifaa muhimu wakati wa kukata umeme. Utalilinganisha aina za taa, kuchagua na kuhifadhi betri, kupima power bank, kutumia chaja za jua za msingi, na kutumia mazoea salama ya kuchaji na kinga ya moto.
Headlamps, lanterns, and task lightingBattery chemistries and shelf‑life planningSizing and choosing power banksEntry‑level solar panels and charge controllersSafe charging, cords, and fire preventionSomo 7Chaguo za kupika na joto bila nguvu ya mtandao: njia salama za ndani na zinazofaa balcony, chaguo za mafuta, tahadhari za uhifadhi na uingizaji hewaJifunze njia salama, zenye ufanisi za kupika na kupata joto bila nguvu ya mtandao katika ghorofa. Tunashughulikia stovei salama za ndani, mipangilio ya balcony, aina za mafuta, mipaka ya uhifadhi, uingizaji hewa, hatari za monoksidi ya kaboni, na mbinu za usalama wa moto.
Indoor‑safe stoves and fuel typesBalcony cooking setups and wind shieldingVentilation and carbon monoxide preventionFuel quantity planning and safe storageFire extinguishers and emergency shut‑downSomo 8Starehe ya joto: hatua za kimudu, matandiko, vyanzo vya joto vya kubeba, mikakati ya kupoa kwa matukio ya joto, vikwazo vya ghorofaDhibiti joto au baridi wakati wa kukata umeme kwa kutumia njia za nishati ndogo zinazofaa ghorofa. Jifunze mikakati ya nguo, kuweka matandiko, joto la kubeba salama, upozi wa baridi, na jinsi ya kusimamia madirisha na mtiririko wa hewa bila nguvu.
Clothing layers and cold‑weather zoningBlanket forts and shared‑heat sleeping plansIndoor‑safe portable heaters and risksShading, ventilation, and night flushingHeat‑wave hydration and rest planningSomo 9Huduma za kwanza na dawa: kujenga kitasa kidogo, udhibiti wa dawa kwa maagizo ya kila siku, uhifadhi salama, hati za kisheria/matibabu za kubebaKusanya kitasa kidogo cha huduma za kwanza na kusimamia dawa kwa saa 72. Sehemu hii inashughulikia misingi ya majeraha, dawa za muda mrefu, uhifadhi salama, hati, na jinsi ya kubadilisha utunzaji wakati msaada wa kitaalamu unacheleweshwa.
Core items for a compact first aid kitManaging daily prescriptions and backupsSafe storage for meds and temperature limitsMedical summaries and legal documentsWhen to self‑treat, call, or evacuateSomo 10Mawasiliano muhimu: redio za masafa mafupi, mipango ya nguvu ya simu ya kusaidia, udhibiti wa betri na uongozi wa kuchajiDumisha mawasiliano wakati mitandao inaposhindwa au kuwa chini. Sehemu hii inaeleza chaguo za redio, mipango ya nguvu ya simu ya kusaidia, uongozi wa betri, mpangilio wa kuchaji, na jinsi ya kuweka kipaumbele taarifa na angalia na familia au majirani.
Prioritizing devices and communication goalsFRS/GMRS and PMR radios for apartmentsPhone power‑saving and offline appsBattery rotation and charging hierarchyCheck‑in schedules and message templates
