Vegetarian Diet Course
This course equips you to excel in vegetarian nutrition for ovo-lacto diets. Discover how to avoid common deficiencies, craft balanced weekly menus, smartly incorporate fortified foods and supplements, and develop affordable, evidence-backed meal plans and recipes tailored to client requirements.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical tools for creating balanced ovo-lacto vegetarian meal plans. Master managing vital nutrients like iron, zinc, calcium, vitamin D, B12, iodine, selenium, and omega-3. Design 7-day menus, use fortified foods effectively, adapt for vegan diets, track deficiencies, suggest safe supplements, all while keeping budgets low and focusing on client needs.
Elevify advantages
Develop skills
- Design ovo-lacto vegetarian menus meeting protein, iron, zinc, and B12 requirements.
- Create 7-day vegetarian meal plans with precise portions and budget management.
- Enhance nutrient absorption via soaking, sprouting, and strategic food combinations.
- Track key deficiencies in vegetarian clients and determine lab testing needs.
- Safely recommend supplements and fortified foods for vegetarians.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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