Practical Sports Nutrition Course
Gain expertise in practical sports nutrition for team athletes. Master assessing energy needs, planning match-day fueling, creating daily meal plans, applying evidence-based supplements, and designing simple menus to enhance performance, recovery, and body composition. This course equips you with tools for sustainable athlete nutrition.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course teaches assessing energy requirements, setting macro goals, and crafting daily meals for athletes. Explore game-day and training nutrition, hydration, supplements, plus two-day plans with recipes, shopping lists, and tips for effective, lasting performance and recovery strategies.
Elevify advantages
Develop skills
- Design quick evidence-based pre and post-match meals for game-day fueling.
- Calculate sport-specific calorie, carb, protein, and fat requirements.
- Create simple daily menus fitting around work and training schedules.
- Plan practical hydration, electrolyte, and safe supplement strategies.
- Develop budget-friendly, low-lactose two-day menus with easy recipes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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