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Practical Sports Nutrition Course

Practical Sports Nutrition Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course teaches assessing energy requirements, setting macro goals, and crafting daily meals for athletes. Explore game-day and training nutrition, hydration, supplements, plus two-day plans with recipes, shopping lists, and tips for effective, lasting performance and recovery strategies.

Elevify advantages

Develop skills

  • Design quick evidence-based pre and post-match meals for game-day fueling.
  • Calculate sport-specific calorie, carb, protein, and fat requirements.
  • Create simple daily menus fitting around work and training schedules.
  • Plan practical hydration, electrolyte, and safe supplement strategies.
  • Develop budget-friendly, low-lactose two-day menus with easy recipes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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