Nutrition Course

What will I learn?
Enhance your expertise with our comprehensive Nutrition Course (Bharatiya Poshan Pathyakram), tailored for professionals looking to improve their skills. Explore meal planning techniques suited for Indian diets, master portion control, and create balanced thalis using the plate method. Gain insights into understanding food labels common in India, balancing caloric intake, and understanding Recommended Dietary Allowances (RDAs) specific to Indian populations. Investigate the influence of nutrition on chronic ailments prevalent in India, mental well-being, and sustainable eating practices relevant to the Indian context. Learn about essential micronutrients, appropriate food preparation methods for Indian cuisine, and the significance of proper hydration. Join us to convert your nutritional knowledge into practical application for the Indian population.
Elevify advantages
Develop skills
- Master portion control for effective thali (meal) planning.
- Analyse food labels on packaged foods to make informed dietary decisions relevant to the Indian market.
- Develop sustainable eating habits for lifelong well-being, keeping Indian food culture in mind.
- Differentiate between essential micronutrients and understand their specific roles in maintaining health, particularly within the Indian context.
- Optimise hydration strategies for improved health and performance.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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