intuitive Eating Course
Equip yourself to guide nutrition clients beyond diet culture with this Intuitive Eating Course. Acquire step-by-step techniques for hunger awareness, mindful eating, emotional support, and body-positive strategies. Implement ethical, weight-neutral session plans and progress measures right away to foster sustainable healthy habits without restrictive dieting.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers a practical framework to help clients move from strict diet rules to trusting their bodies. You will master hunger-fullness awareness tools, mindful eating practices, and compassionate reflections on food choices. Additionally, learn to handle emotional eating, improve body image, and reduce guilt feelings. Receive ready session plans, ethical principles, and outcome tracking methods for instant use in your practice.
Elevify advantages
Develop skills
- Develop intuitive eating skills using hunger scales and mindful eating techniques.
- Build expertise in emotion-focused counselling to manage guilt, shame, and body image issues sensitively.
- Design effective non-diet sessions with structured intuitive eating programmes.
- Adapt intuitive eating approaches for culturally diverse client backgrounds.
- Practice ethical, weight-neutral methods tracking non-scale based progress outcomes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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