Holistic Nutrition Course
This course equips nutrition professionals with holistic strategies to improve heart health, digestive wellness, sustained energy, better sleep, and stress resilience. Delve into evidence-based meal planning, effective behaviour change techniques, and safe practices integrating medications to deliver tangible client improvements and long-term success.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical tools for holistic nutrition to enhance heart health, digestion, energy levels, sleep quality, and stress management. Master client assessments, lab interpretations, custom meal plans using AHA, DASH, and Mediterranean diets, while prioritising safety, ethics, medications, and sustainable behaviour changes for lasting outcomes.
Elevify advantages
Develop skills
- Holistic cardiometabolic meal planning: Quickly craft DASH and Mediterranean diet menus.
- Gut health-focused meal design: Develop plans to reduce reflux and bloating for office workers.
- Behaviour change coaching: Implement SMART goals, habit stacking, and relapse prevention strategies.
- Nutrition for sleep and stress: Optimise macros, caffeine intake, and adaptogens for better resilience.
- Ethical and safe practice: Evaluate medications, identify risks, and rely on top-quality evidence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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