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Gym Nutrition Course

Gym Nutrition Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Gym Nutrition Course provides a straightforward, evidence-based approach to support strength building, muscle growth, and body composition objectives. Discover how to work out energy requirements, establish exact macronutrient goals, organise meals for workout and recovery days, handle hydration and electrolytes, and incorporate effective supplements. Develop a workable 12-week programme with progress monitoring, intelligent modifications, and practical tactics that suit busy routines.

Elevify advantages

Develop skills

  • Evidence-based macro planning: quickly determine gym calories, protein, carbs, and fats.
  • Training-day meal design: create pre, intra, and post-workout menus that deliver results.
  • Body composition analysis: assess requirements and fine-tune plans using actual data.
  • 12-week gym nutrition planning: synchronise meals, macros, and progress monitoring.
  • Hydration and supplement setup: implement safe, effective performance-enhancing strategies.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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