flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Gym Nutrition Course provides a straightforward, evidence-based approach to support strength building, muscle growth, and body composition objectives. Discover how to work out energy requirements, establish exact macronutrient goals, organise meals for workout and recovery days, handle hydration and electrolytes, and incorporate effective supplements. Develop a workable 12-week programme with progress monitoring, intelligent modifications, and practical tactics that suit busy routines.
Elevify advantages
Develop skills
- Evidence-based macro planning: quickly determine gym calories, protein, carbs, and fats.
- Training-day meal design: create pre, intra, and post-workout menus that deliver results.
- Body composition analysis: assess requirements and fine-tune plans using actual data.
- 12-week gym nutrition planning: synchronise meals, macros, and progress monitoring.
- Hydration and supplement setup: implement safe, effective performance-enhancing strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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