Fitness Nutrition Course
This course equips you with essential skills to deliver fitness nutrition for everyday clients, including precise energy calculations, peri-workout nutrition strategies, tailored meal plans fitting 9-6 routines, optimal hydration and supplement protocols, plus behaviour change and sleep tactics to elevate performance, recovery, and body composition specifically for active individuals and CrossFit enthusiasts seeking lasting results.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain expertise in calculating energy requirements, setting macronutrients for muscle gain and fat reduction, and creating straightforward meals optimised for peak performance during a standard 9-6 work schedule. Master exact strategies for pre-workout, during-workout, and post-workout nutrition, along with hydration guidelines, supplement recommendations, habit formation, sleep optimisation, and hands-on client evaluations to craft sustainable nutrition plans that enhance training outcomes, speed up recovery, and improve body composition effectively.
Elevify advantages
Develop skills
- Design peri-workout nutrition: Develop quick and potent pre- and intra-workout strategies.
- Plan recovery meals: Maximise protein, carbs, and timing for swift muscle repair.
- Craft performance menus: Build 9-6 workday plans supporting 7 p.m. workouts.
- Set science-backed macros: Compute energy, protein, carbs, and fats for sportspeople.
- Optimise hydration and supps: Establish fluid goals and apply proven supplements safely.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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