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Fitness Nutrition Course

Fitness Nutrition Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain expertise in calculating energy requirements, setting macronutrients for muscle gain and fat reduction, and creating straightforward meals optimised for peak performance during a standard 9-6 work schedule. Master exact strategies for pre-workout, during-workout, and post-workout nutrition, along with hydration guidelines, supplement recommendations, habit formation, sleep optimisation, and hands-on client evaluations to craft sustainable nutrition plans that enhance training outcomes, speed up recovery, and improve body composition effectively.

Elevify advantages

Develop skills

  • Design peri-workout nutrition: Develop quick and potent pre- and intra-workout strategies.
  • Plan recovery meals: Maximise protein, carbs, and timing for swift muscle repair.
  • Craft performance menus: Build 9-6 workday plans supporting 7 p.m. workouts.
  • Set science-backed macros: Compute energy, protein, carbs, and fats for sportspeople.
  • Optimise hydration and supps: Establish fluid goals and apply proven supplements safely.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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