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Fitness Nutrition Course

Fitness Nutrition Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain expertise in calculating energy requirements, setting macronutrients for muscle gain and fat reduction, and creating straightforward meals optimised for peak performance during a standard 9-6 work schedule. Master exact strategies for pre-workout, during-workout, and post-workout nutrition, along with hydration guidelines, supplement recommendations, habit formation, sleep optimisation, and hands-on client evaluations to craft sustainable nutrition plans that enhance training outcomes, speed up recovery, and improve body composition effectively.

Elevify advantages

Develop skills

  • Design peri-workout nutrition: Develop quick and potent pre- and intra-workout strategies.
  • Plan recovery meals: Maximise protein, carbs, and timing for swift muscle repair.
  • Craft performance menus: Build 9-6 workday plans supporting 7 p.m. workouts.
  • Set science-backed macros: Compute energy, protein, carbs, and fats for sportspeople.
  • Optimise hydration and supps: Establish fluid goals and apply proven supplements safely.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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