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Emotional Eating Course

Emotional Eating Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical strategies to identify, understand, and control emotional eating through targeted sessions. Master proven assessment tools, motivational techniques, food-mood tracking, mindful eating practices, and custom daytime-evening plans to curb cravings, avoid relapses, and foster sustainable healthy habits.

Elevify advantages

Develop skills

  • Assess emotional eating using quick, reliable screening tools confidently.
  • Coach mindful eating with techniques like urge surfing and portion awareness.
  • Design daytime routines optimising meals, rest, and stress to reduce night binges.
  • Create short 2-week plans targeting evening overeating and relapse risks.
  • Conduct motivational interviews for empathetic, focused food-mood discussions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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