Emotional Eating Course
Equip yourself with effective tools to help clients overcome emotional eating patterns. This course delivers clear assessment methods, mindful eating coaching, habit-building strategies, and relapse prevention plans tailored for nutrition experts seeking quick, impactful behaviour change solutions in busy practice settings.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical strategies to identify, understand, and control emotional eating through targeted sessions. Master proven assessment tools, motivational techniques, food-mood tracking, mindful eating practices, and custom daytime-evening plans to curb cravings, avoid relapses, and foster sustainable healthy habits.
Elevify advantages
Develop skills
- Assess emotional eating using quick, reliable screening tools confidently.
- Coach mindful eating with techniques like urge surfing and portion awareness.
- Design daytime routines optimising meals, rest, and stress to reduce night binges.
- Create short 2-week plans targeting evening overeating and relapse risks.
- Conduct motivational interviews for empathetic, focused food-mood discussions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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