Dieting Course
This course equips nutrition experts with a systematic method to define safe weight loss objectives, compute calorie needs, design nutritious meals, address weight plateaus, and craft 4-week habit plans that boost client commitment and deliver sustained outcomes. It covers portion management, meal structuring, and adherence techniques for real-world success.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain a solid, research-backed approach to create safe calorie reductions, establish practical 4-week targets, and develop lasting healthy eating patterns. Master easy portion guides, meal plans, sample diets, and tips for handling social meals, overcoming stalls, and avoiding setbacks. Apply tracking methods, client assessments, and weekly plans for effective, enduring diet programmes.
Elevify advantages
Develop skills
- Master calorie planning: establish secure deficits using quick, proven techniques.
- Design practical meals: create protein-rich, fibre-packed diets clients love.
- Control portions smartly: guide hand-sized servings and plate balancing effortlessly.
- Profile clients effectively: evaluate habits, obstacles, and preferences for customised diets.
- Coach for adherence: monitor advancement, fix plateaus, and stop relapses.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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