Diet and Nutrition Course
This course equips you with evidence-based nutrition knowledge to calculate personal needs and craft realistic 7-day meal plans clients will stick to. Explore practical counseling techniques, meal preparation tips, and flexible adjustment methods to build safe, effective diet plans yielding sustainable health improvements and long-term success.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical skills to create balanced 7-day meal plans, compute calories and macronutrients accurately, and ensure micronutrient balance with whole foods. Master interpreting key dietary guidelines, assessing info reliability, and tailoring plans for daily life, dining out, travel, budgets, using simple evidence-based counseling for better adherence.
Elevify advantages
Develop skills
- Develop balanced 7-day meal plans with quick, realistic, nutrient-packed menus.
- Accurately calculate calories and macros to set safe daily goals swiftly.
- Customise diets for cultural preferences, budgets, workouts, and travel needs.
- Use apps and tables to estimate nutrients, identify deficiencies, and refine plans quickly.
- Confidently implement guidelines from USDA, WHO, and DRIs in practice.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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