Diet and Nutrition Course
This course equips you with evidence-based nutrition knowledge to calculate personal needs and craft realistic 7-day meal plans clients will stick to. Explore practical counseling techniques, meal preparation tips, and flexible adjustment methods to build safe, effective diet plans yielding sustainable health improvements and long-term success.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical skills to create balanced 7-day meal plans, compute calories and macronutrients accurately, and ensure micronutrient balance with whole foods. Master interpreting key dietary guidelines, assessing info reliability, and tailoring plans for daily life, dining out, travel, budgets, using simple evidence-based counseling for better adherence.
Elevify advantages
Develop skills
- Develop balanced 7-day meal plans with quick, realistic, nutrient-packed menus.
- Accurately calculate calories and macros to set safe daily goals swiftly.
- Customise diets for cultural preferences, budgets, workouts, and travel needs.
- Use apps and tables to estimate nutrients, identify deficiencies, and refine plans quickly.
- Confidently implement guidelines from USDA, WHO, and DRIs in practice.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.

Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course