Log in
Choose your language

Course on Eating Behavior

Course on Eating Behavior
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This practical course equips you with tools to analyse and modify eating habits. You will learn to identify patterns, triggers, and emotional factors, practise mindful and timed eating, and implement stimulus control in daily settings. Develop clear goals, monitor progress using easy techniques, and use motivational strategies for sustainable behaviour changes.

Elevify advantages

Develop skills

  • Design basic eating plans with meal timings to quickly reduce overeating.
  • Coach on mindful eating by recognising hunger signals and eating attentively.
  • Conduct motivational interviews for supportive, non-judgemental nutrition discussions.
  • Develop self-monitoring logs linking food and emotions to identify triggers.
  • Set SMART goals, handle setbacks, and monitor progress in counselling sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course