Nutrition in Menopause Course
The Nutrition in Menopause Course equips nutrition professionals with practical tools to manage hot flashes, weight gain, mood swings, sleep issues, heart health, and bone health using targeted meal plans, essential nutrients, and behaviour strategies based on current evidence. This course provides a comprehensive approach to supporting women during perimenopause and menopause with science-backed dietary and lifestyle interventions.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This focused course offers a clear framework to support women through perimenopause and menopause using evidence-based dietary patterns and lifestyle tools. Review key hormonal and metabolic changes, learn targeted food choices for symptom relief, explore connections with sleep, mood, weight, heart, and bone health, and gain practical strategies for planning, behaviour change, and safety that you can implement right away.
Elevify advantages
Develop skills
- Assess menopause physiology by linking hormonal shifts to nutrition needs quickly.
- Build targeted meal plans with simple, flexible menus for perimenopausal clients.
- Apply evidence-based diets to reduce risks for cardio, bone, weight, and hot flashes.
- Use behaviour tools to boost adherence through small steps, tracking, and coaching.
- Screen safety issues by adapting plans, managing supplements, and knowing when to refer.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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