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Nutrition in Menopause Course

Nutrition in Menopause Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This focused course offers a clear framework to support women through perimenopause and menopause using evidence-based dietary patterns and lifestyle tools. Review key hormonal and metabolic changes, learn targeted food choices for symptom relief, explore connections with sleep, mood, weight, heart, and bone health, and gain practical strategies for planning, behaviour change, and safety that you can implement right away.

Elevify advantages

Develop skills

  • Assess menopause physiology by linking hormonal shifts to nutrition needs quickly.
  • Build targeted meal plans with simple, flexible menus for perimenopausal clients.
  • Apply evidence-based diets to reduce risks for cardio, bone, weight, and hot flashes.
  • Use behaviour tools to boost adherence through small steps, tracking, and coaching.
  • Screen safety issues by adapting plans, managing supplements, and knowing when to refer.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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