Integrative Nutrition and Holistic Wellness Course
Enhance your nutrition expertise with integrative approaches to boost energy, digestion, sleep, and stress management. Gain hands-on skills in meal planning, gut health tactics, and coaching to develop sustainable holistic wellness plans tailored for various clients. This course equips you to guide individuals effectively towards better health outcomes.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This comprehensive course provides practical strategies over four weeks to craft balanced meals for sustained energy, better digestion, and stable blood sugar. You will learn to evaluate gut issues, enhance hydration and manage stimulants, while building resilience for sleep and stress. Develop strong coaching, communication, and progress tracking skills to confidently support clients with safe, evidence-based, holistic wellness programmes.
Elevify advantages
Develop skills
- Design balanced menus for steady energy and focus using macro timing.
- Create gut-friendly meal plans managing FODMAPs, fibre, and bowel regularity.
- Coach behaviour change with motivational interviewing, SMART goals, and habit stacking.
- Optimise sleep and stress using circadian rhythms, breathing, and relaxation techniques.
- Track client outcomes with simple logs, data interpretation, and quick plan adjustments.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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