Nutrition and Health Course
This course equips you with evidence-based nutrition and health coaching techniques tailored for desk workers. You will learn to design practical meals, control portions and sugar, improve sleep and stress, and build 4-week wellness plans using SMART goals and habit strategies for lasting gains in energy, weight control, and overall performance. Ideal for real-world application.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical skills to create 4-week wellness plans with SMART goals, habit tracking, and client-focused talks. Master interpreting evidence, staying in scope, spotting red flags, teaming with doctors, and crafting easy meal plans, portion tips, and lifestyle boosts for better sleep, stress management, movement, and daily energy.
Elevify advantages
Develop skills
- Lifestyle coaching for office workers: easy fixes for sleep, stress, and activity.
- Practical meal planning: fibre-rich, protein-packed meals for consistent energy.
- Portion and sugar management: straightforward ways to reduce extra calories quickly.
- 4-week wellness plans: templates, tracking sheets, and review methods ready to use.
- Behaviour change techniques: SMART goals, habit building, and recovery from setbacks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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