Behavioral Nutrition Course
The Behavioural Nutrition Course equips nutrition experts to convert theoretical knowledge into practical steps using tools for tackling emotional eating, stress management, sleep improvement, habit formation, and client goal setting. This enables creation of feasible, long-lasting plans that enhance enduring results for clients.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Behavioural Nutrition Course provides practical, evidence-based strategies to assist clients in handling stress, sleep issues, and emotional eating, while fostering enduring habits. Master setting SMART goals, crafting if-then plans, modifying food surroundings, and applying self-monitoring, feedback, and positive reinforcement for sustained behaviour modification, plus adeptly resolving frequent obstacles in everyday scenarios.
Elevify advantages
Develop skills
- Behavioural assessment: swiftly identify diet patterns, sleep, stress levels, and food triggers.
- Emotional eating strategies: guide clients past cravings, stress eating, and late-night munching.
- Habit building: formulate SMART goals, habit stacking, and straightforward If-Then meal strategies.
- Environment optimisation: adjust home and office food signals for simpler healthy selections.
- Progress monitoring: leverage apps and journals to track, bolster, and refine behaviours.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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