flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Weight Loss for Women Course provides a straightforward, science-backed approach to assist women in their 30s and 40s with fat loss without rigid diets. Discover physiology unique to women, adaptable meal strategies, techniques for managing stress and sleep, and easy exercise routines. Acquire practical tools, straightforward tracking for clients, and 8-week coaching plans that you can implement right away for steady, lasting outcomes.
Elevify advantages
Develop skills
- Design women-focused weight loss plans: adaptable, practical, and backed by evidence.
- Guide behaviour change swiftly: SMART goals, habit layering, and relapse strategies.
- Develop straightforward tools: food diaries, habit monitors, stress and sleep lists.
- Formulate home workout plans: NEAT, cardio, strength suitable for busy women.
- Tackle emotional eating: stress, urges, and nutrition adjustments aware of menstrual cycles.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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