Bodybuilder Diet Course
Master bodybuilding nutrition across all phases from lean bulking to peak week preparation. Discover science-backed macro calculations, contest readiness plans, safe water and sodium management, supplementation advice, and adaptable meal strategies to craft effective diets that deliver top results for physique competitors seeking stage-ready physiques.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers a straightforward system for creating meal plans tailored to bulking, cutting, and competition phases, calculating macros, and matching nutrition to workouts. Gain knowledge on proven peak week methods, secure hydration and supplements, and practical solutions for meal preparation, travel, social gatherings, and ongoing tweaks to help athletes perform at their best on stage with assurance.
Elevify advantages
Develop skills
- Design precise macros for bulking, cutting, and contest prep phases.
- Optimise peak week with safe water, sodium, and carb loading plans.
- Create phase-specific meal plans for lean bulks and cuts.
- Guide real-world nutrition for meal prep, dining out, travel, and events.
- Apply evidence-based supplements, hydration, and monitoring techniques.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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