Intermittent Fasting Course
This course equips you with mastery in intermittent fasting for nutrition practice. Delve into physiological mechanisms hormonal changes and cellular processes backed by evidence on weight management cardiometabolic health inflammation and cognition. Learn to create safe personalised fasting schedules manage special cases like type 2 diabetes medications and coach clients for long-term success with practical tools for meal timing behaviour change and troubleshooting.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain clear evidence-based insights into intermittent fasting physiology hormonal shifts and cellular mechanisms. Explore research on weight loss cardiometabolic benefits reduced inflammation and improved cognition. Acquire practical skills for designing meal timing fasting schedules behaviour modification and handling considerations for type 2 diabetes medications monitoring adjustments and referrals across diverse adult populations.
Elevify advantages
Develop skills
- Design evidence-based fasting plans aligned with client health goals.
- Evaluate fasting safety by screening contraindications and managing side effects.
- Optimise fasting protocols for type 2 diabetes with medication coordination and glucose monitoring.
- Coach clients for adherence handling plateaus social events and shift work.
- Interpret fasting research assessing trials biomarkers and cardiometabolic outcomes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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