Basic Nutrition Course
Gain foundational nutrition expertise to craft balanced, culture-sensitive meal plans. Delve into macronutrient ratios, essential micronutrients, energy calculations, and effective client communication for developing practical, energy-boosting menus suited to real-life nutrition consulting in diverse settings.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with essential tools to calculate daily energy requirements, balance carbohydrates, proteins, and fats effectively, and create nutritious meals aligned with Latin American and American dietary habits. You will master planning breakfasts, lunches, dinners, and snacks that maintain energy levels, emphasise vital vitamins and minerals, and are simple to customise for various clients in everyday scenarios.
Elevify advantages
Develop skills
- Design macro splits focused on energy for sustained daily performance.
- Develop meal plans integrating Latin and American cuisines with proper portions.
- Perform accurate calorie calculations using BMR, activity levels, and reliable methods.
- Map micronutrients to practical food choices for meeting nutritional needs.
- Prepare clear, ethical, and culturally appropriate nutrition plans for clients.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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