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Rugby Training

Rugby Training
4 to 360 hours of flexible workload
valid certificate in your country

What Will I Learn?

Rugby Training is a focused 6-week program that builds position-specific conditioning, powerful tackling, and reliable ball handling under pressure. You get clear weekly templates, gym and field plans, safety and recovery strategies, plus testing tools to track progress. Learn to manage load, refine technique, and adapt sessions quickly so you enter competition fitter, sharper, and more resilient.

Elevify Differentials

Develop Skills

  • Design 6-week rugby plans: progress intensity, skills, and conditioning safely.
  • Master safe tackle technique: reduce injury risk while boosting contact dominance.
  • Build back-row conditioning: field and gym drills for repeated high-intensity efforts.
  • Improve ball handling under pressure: accurate passing, offloads, and decision-making.
  • Monitor performance data: use tests and RPE to adapt weekly rugby training fast.

Suggested Summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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