4 to 360 hours of flexible workload
valid certificate in your country
What Will I Learn?
The Pool Freediving Course gives you a clear, practical system to train breath-hold safely and efficiently in the pool. Learn risk awareness, buddy procedures, and pool-specific safety, then build structured static and dynamic apnea sessions with conservative progressions. You also master dry warm-ups, breath-up techniques, mental preparation, and detailed logging so every session is controlled, measurable, and high quality.
Elevify Differentials
Develop Skills
- Pool freediving safety: spot risks, prevent blackouts, and manage emergencies.
- Static apnea planning: build safe, progressive breath-hold pool sessions fast.
- Dynamic apnea technique: refine glide, pacing, and buddy tracking for pros.
- Pre-dive prep: optimize gear, mindset, and pool checks for elite performance.
- Performance logging: use pro logbooks to track progress and adjust training.
Suggested Summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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