4 to 360 hours of flexible workload
valid certificate in your country
What Will I Learn?
The Personal Kickboxing Course gives you a clear, efficient system to build solid striking skills, conditioning, and practical self-defense in just a few focused sessions per week. Learn precise punches, kicks, defense, and footwork, follow a ready-made 60-minute session plan, apply evidence-based warm-ups and cool-downs, manage risk, adapt for common limitations, and track progress with an 8-week structured training plan.
Elevify Differentials
Develop Skills
- Client screening mastery: run fast PAR-Q checks and safe fitness baselines.
- Kickboxing technique: coach crisp punches, kicks, defense with minimal errors.
- Session design: build focused 60-minute kickboxing workouts for busy adults.
- 8-week planning: create progressive, trackable personal kickboxing programs.
- Self-defense transfer: turn pad drills into simple, real-world escape skills.
Suggested Summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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