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Jumping Course

Jumping Course
4 to 360 hours of flexible workload
valid certificate in your country

What Will I Learn?

Jumping Course gives you practical tools to refine high, long, and triple jump performance fast. Learn event fundamentals, key biomechanics, and video-based technical diagnostics to spot timing, rhythm, and takeoff errors. Build effective 4-week technique cycles, integrate strength, power, speed, and mobility work, and apply targeted drills, recovery, and injury-prevention strategies for consistent, measurable progress.

Elevify Differentials

Develop Skills

  • Video diagnostics for jumpers: capture, analyze, and fix technique fast.
  • Biomechanics of jumping: apply key kinematic markers to boost performance.
  • Corrective jump drills: fix run-up, takeoff, flight, and landing efficiently.
  • Strength and speed for jumpers: program power, plyometrics, and mobility safely.
  • 4-week jump technique plans: test, track, and refine athlete progress quickly.

Suggested Summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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