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Fit Balance Course

Fit Balance Course
4 to 360 hours of flexible workload
valid certificate in your country

What Will I Learn?

The Fit Balance Course gives you a practical system to build safe, low-impact core and balance sessions for adults 40–70. Learn targeted warm-ups, joint-friendly mobility, and effective core and balance blocks with clear progressions and regressions. Get ready-to-use 45-minute templates, simple assessment tools, precise cueing, and motivational language so you can plan, coach, and adapt with confidence.

Elevify Differentials

Develop Skills

  • Design low-impact warm-ups: safe, joint-friendly, and core-focused.
  • Build 4-week balance plans: smart progressions, testing, and tracking.
  • Coach core and balance drills: precise cues, regressions, and progressions.
  • Manage mixed-level classes: clear options, safety checks, and motivation.
  • Apply fall-prevention tactics: setup, support use, and emergency readiness.

Suggested Summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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