4 to 360 hours of flexible workload
valid certificate in your country
What Will I Learn?
This Cross-country Course gives you a clear, practical framework to design a 10–12 week plan, assess baseline fitness, and adapt training to any terrain. Learn to manage knee and soft-tissue risk, monitor load, and taper effectively for race week. Build strength, speed, and endurance with targeted key sessions, simple conditioning routines, and evidence-based endurance principles you can apply immediately.
Elevify Differentials
Develop Skills
- Runner assessment: build precise profiles, baselines, and safe load limits.
- XC technique: master trail footing, hills, and pacing on changing terrain.
- Smart planning: design 10–12 week cross‑country plans tailored to real life.
- Strength and prehab: apply simple routines to boost power and cut injury risk.
- Race execution: optimize taper, race-week prep, and in-race pacing decisions.
Suggested Summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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