4 to 360 hours of flexible workload
valid certificate in your country
What Will I Learn?
Baki Hanma Training is a short, high-impact course that teaches you to design extreme yet safe strength and conditioning plans, build mental toughness, and manage intense workloads with precision. Learn advanced periodization, combat-inspired conditioning, risk management, injury prevention, and evidence-based nutrition and recovery so you can push limits responsibly while delivering measurable, long-term performance gains.
Elevify Differentials
Develop Skills
- Extreme conditioning design: build HIIT, sprint, and combat-inspired circuits.
- Strength periodization mastery: plan RPE-based blocks for elite power gains.
- Mental toughness coaching: teach grit, stress inoculation, and focus drills.
- High-volume recovery planning: optimize sleep, nutrition, and safe cold exposure.
- Risk-smart coaching: screen movement, prevent injury, and manage outdoor hazards.
Suggested Summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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