Wilderness Training Course
Prepare clients 25–45 for demanding backpacking trips. This Wilderness Training Course gives Physical Education professionals an 8-week framework, evidence-based progressions, and risk management tools to build safe, strong, trail-ready hikers.

4 to 360 hours of flexible workload
valid certificate in your country
What Will I Learn?
The Wilderness Training Course gives you a clear, practical system to prepare adults for demanding backpacking and mountain hikes. Learn client profiling, risk and medical screening, baseline testing, and backpack fit. Design 8-week evidence-based plans with strength, endurance, balance, mobility, and recovery sessions, plus progression templates, injury adaptations, and safety, nutrition, and hydration strategies for confident, capable trekkers.
Elevify Differentials
Develop Skills
- Wilderness client assessment: quickly screen goals, risks, and movement limits.
- 8-week trail programs: design evidence-based hiking plans that progress safely.
- Mountain conditioning: coach strength, endurance, and balance for loaded backpacking.
- Risk and recovery planning: prevent overuse, adapt for pain, and speed up healing.
- Trail-ready session design: script efficient workouts with warm-ups and cooldowns.
Suggested Summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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