Pilates Anatomy Course
Deepen your Pilates anatomy skills to design safer, smarter mat classes. Learn hip, core, and shoulder mechanics, progressions, regressions, and cueing strategies tailored for Physical Education professionals working with mixed-level groups.

4 to 360 hours of flexible workload
valid certificate in your country
What Will I Learn?
The Pilates Anatomy Course gives you clear, practical tools to analyze movement and teach safer, more effective mat sessions. Learn hip, core, and shoulder anatomy, functional biomechanics, and how to cue alignment, breath, and control. Explore detailed breakdowns of The Hundred, Shoulder Bridge, and Single Leg Stretch, plus regressions, progressions, and communication strategies you can apply immediately in mixed-level classes.
Elevify Differentials
Develop Skills
- Hip mechanics mastery: assess, cue and correct hip patterns in Pilates mat work.
- Core anatomy application: program safe, targeted trunk and pelvic floor exercises.
- Shoulder and neck protection: modify mat work for pain-free, stable upper body.
- Mixed-level class design: build progressions, regressions and clear safety cues.
- Client education skills: translate anatomy into simple, effective Pilates coaching.
Suggested Summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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