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Personal Trainer – Foundation Course

Personal Trainer – Foundation Course
4 to 360 hours of flexible workload
valid certificate in your country

What Will I Learn?

The Personal Trainer – Foundation Course gives you practical tools to coach beginners safely and effectively. Learn key exercise science principles, programming with minimal equipment, and how to progress or regress movements. Build skills in client intake, communication, motivation, and basic nutrition, while mastering safety, cueing, and structured 4‑week plans you can apply immediately in real sessions.

Elevify Differentials

Develop Skills

  • Program design basics: build safe 4-week beginner plans with minimal equipment.
  • Exercise coaching: cue, correct, and regress key lifts for real-world clients.
  • Client screening: run PAR-Q, gather history, and write clear training profiles fast.
  • Behavior change tools: set SMART goals and boost adherence for fat-loss clients.
  • Safety and recovery: teach pain vs. soreness, warm-ups, and simple recovery plans.

Suggested Summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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