Loosening Course
The Loosening Course helps Physical Education professionals design safe, daily mobility routines that reduce tightness, improve joint range, and boost performance with clear assessments, exercise progressions, and practical safety guidelines.

4 to 360 hours of flexible workload
valid certificate in your country
What Will I Learn?
The Loosening Course gives you a clear, science-based system to assess mobility needs, design daily 20–25 minute loosening routines, and coach safe, effective exercises. Learn joint mobility foundations, sport-specific demands, dosage templates, breathing and tempo cues, and a full exercise library for hips, spine, shoulders, and lower limbs, plus monitoring tools, pain guidelines, and safety protocols you can apply immediately.
Elevify Differentials
Develop Skills
- Athlete mobility screening: quickly map tight areas and sport-specific demands.
- Daily loosening design: build 20–25 min mobility routines for busy athletes.
- Safe mobility coaching: cue form, breathing, tempo, and pain limits with confidence.
- Evidence-based stretching: apply ROM norms, progressions, and red flag checks.
- Practical exercise library: coach hips, spine, shoulders, and lower limbs effectively.
Suggested Summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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