Firming Course
The Firming Course gives Physical Education professionals a 6-week system to design safe, effective firming programs—master exercise selection, progression, behavior change, and assessment to deliver visible toning results for abdomen, glutes, thighs, and arms.

4 to 360 hours of flexible workload
valid certificate in your country
What Will I Learn?
The Firming Course shows you how to design effective 6-week firming plans using bodyweight, bands and light dumbbells for abdomen, glutes, thighs and arms. Learn smart exercise selection, progression, and time under tension, plus safety, assessments, and behavior change tools. Get ready-to-use session templates, tracking methods and communication scripts for in-person and online programs that deliver visible, sustainable results.
Elevify Differentials
Develop Skills
- Targeted firming design: build 6-week plans for abs, glutes, thighs and arms.
- Evidence-based toning: apply hypertrophy and overload for visible firmness.
- Safe bodyweight and band training: progress, regress and cue every move.
- Client assessment for firming: screen, measure and track non-scale progress.
- Motivation without machines: use challenges, check-ins and simple benchmarks.
Suggested Summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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