Fitness Monitor Course
The Fitness Monitor Course helps Physical Education professionals design safe, effective 4-week programs, screen and test adults, track progress, coach motivation, and apply ACSM and WHO guidelines to real small-group training.

4 to 360 hours of flexible workload
valid certificate in your country
What Will I Learn?
The Fitness Monitor Course gives you practical tools to design safe, effective 4-week training plans for adults, using ACSM and WHO guidelines. Learn simple screening tests, movement checks, and clear intake forms, then build balanced cardio and strength sessions with regressions, progressions, and accurate intensity monitoring. Improve motivation, track results, handle common issues, and apply evidence-based standards with confidence.
Elevify Differentials
Develop Skills
- Design safe 4-week fitness plans: evidence-based, time-efficient, results-focused.
- Conduct quick health screenings: tests, red flags, and clear referral decisions.
- Coach small groups effectively: simple cues, SMART goals, and steady adherence.
- Monitor training intensity: RPE, heart rate, and progress tracking for adults.
- Apply ACSM and WHO guidelines: turn official standards into daily workouts.
Suggested Summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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