Muscle Hypertrophy Course
Master evidence-based muscle hypertrophy to design smarter programs for your clients. Learn optimal sets, reps, volume, exercise selection, warm-ups, and recovery so you can build effective, safe, and results-driven training in Physical Education settings.

4 to 360 hours of flexible workload
valid certificate in your country
What Will I Learn?
The Muscle Hypertrophy Course gives you clear, evidence-based guidelines to build effective growth-focused programs fast. Learn optimal rep ranges, volume, and intensity, plus smart exercise selection, warm-ups, and recovery strategies. Get ready-to-use templates, progression models, and assessment tools so you can design safe, efficient hypertrophy plans tailored to different goals, time limits, and equipment access.
Elevify Differentials
Develop Skills
- Design hypertrophy workouts: evidence-based sets, reps, and intensity choices.
- Build effective splits: match full-body, upper/lower, PPL to client schedules.
- Select smart exercises: optimize compound and isolation lifts for weak areas.
- Program progression: apply RPE, deloads, and volume tweaks for fast muscle gain.
- Assess clients quickly: set SMART hypertrophy goals from history and movement.
Suggested Summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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