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Lotus Pose Training

Lotus Pose Training
4 to 360 hours of flexible workload
valid certificate in your country

What Will I Learn?

Lotus Pose Training gives you clear, step-by-step tools to guide students safely into Padmasana progressions. Learn precise alignment cues, simple language strategies, and smart sequencing from beginner to advanced. Explore risk management, modifications, and props for stiff hips or sensitive knees, plus evidence-informed guidelines so you can design inclusive, confident, and sustainable practice plans for every class.

Elevify Differentials

Develop Skills

  • Safe Lotus alignment: cue pelvis, knees, and spine with clear, simple language.
  • Progressive Lotus sequencing: design 3-stage flows from warm-up to Full Lotus.
  • Smart modifications: use props and alternates for stiff hips and sensitive knees.
  • Risk management skills: spot red flags, prevent injury, and know when to refer.
  • Inclusive Lotus teaching: adapt for mixed levels, chronic pain, and meditation goals.

Suggested Summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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