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Conscious Breathing Course

Conscious Breathing Course
4 to 360 hours of flexible workload
valid certificate in your country

What Will I Learn?

The Conscious Breathing Course gives you clear, ready-to-use scripts and 4-session plans to guide safe, effective breath practices for focus and stress relief. Learn diaphragmatic, box, coherent, and alternate nostril breathing, with precise cues, timing, and modifications for common health concerns. Gain troubleshooting tools, micro-practices, and professional guidelines you can apply immediately in classes and one-to-one work.

Elevify Differentials

Develop Skills

  • Design 4-session breathwork plans: clear structure, timing, and progression.
  • Guide core techniques: diaphragmatic, box, coherent, and alternate nostril breath.
  • Cue safely for diverse students: anxiety, pregnancy, hypertension, and asthma.
  • Adapt and troubleshoot in class: modify holds, postures, and intensity on the spot.
  • Integrate micro-practices: brief daily breathing tools for work, sleep, and focus.

Suggested Summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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