Ashtanga Yoga Teacher Training
Deepen your Ashtanga Yoga teaching with clear cueing, safe alignment, mixed-level sequencing, and anatomy for office workers. Learn to design 75-minute classes, adapt key postures, honor tradition, and confidently lead inclusive, progression-based practice.

4 to 360 hours of flexible workload
valid certificate in your country
What Will I Learn?
Gain the skills to lead confident, mixed-level classes with precise cueing, smart sequencing, and effective pacing. This practical training covers counting systems, functional anatomy, safety for office workers, key posture variations, and clear lesson planning. Learn to honor tradition while adapting to modern studios, manage groups smoothly, and track student progress with simple, reliable tools.
Elevify Differentials
Develop Skills
- Confident Ashtanga cueing: clear, inclusive language for mixed-level classes.
- 75-minute class design: build balanced, Ashtanga-based sequences fast.
- Safe alignment and anatomy: protect wrists, knees, hips, and spine in vinyasa.
- Smart modifications: adapt key Ashtanga postures for office workers and beginners.
- Progression planning: structure multi-week Ashtanga programs that build safely.
Suggested Summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course