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Self Love Course

Self Love Course
4 to 360 hours of flexible workload
valid certificate in your country

What Will I Learn?

The Self Love Course gives you a concise, evidence-based toolkit to reduce self-criticism and build sustainable self-compassion. Learn core models of self-love, emotion regulation, and attachment, then apply brief, structured interventions, boundary-setting skills, and culturally sensitive strategies. Design focused 4–6 session plans with micro-practices, clear homework, and simple progress measures for busy adults.

Elevify Differentials

Develop Skills

  • Apply self-compassion and CBT tools to reduce self-criticism in sessions.
  • Design brief 4–6 session self-love plans with clear goals and homework.
  • Use evidence-based emotion regulation and soothing practices for busy adults.
  • Assess self-esteem, risk, and readiness to tailor short self-love interventions.
  • Teach healthy boundaries and assertive communication to protect client wellbeing.

Suggested Summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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