Mental Preparation Course
Elevate your practice with a Mental Preparation Course that blends sport psychology, visualization, breathing, and focus tools. Design 4-week mental training plans, use evidence-based techniques, and coach clients to perform with calm, clarity, and confidence.

4 to 360 hours of flexible workload
valid certificate in your country
What Will I Learn?
This Mental Preparation Course gives you practical tools to build effective imagery, regulate arousal, and sharpen attention for consistent high performance. Learn evidence-based visualization methods, breathing routines, and focus strategies, then design a 4-week mental training plan with clear testing, monitoring, and reflection. Access ready-to-use scripts, checklists, and scales to apply the methods quickly and confidently.
Elevify Differentials
Develop Skills
- Design mental training plans: build 4-week, evidence-based routines fast.
- Apply sport psychology: link arousal, attention, and confidence in practice.
- Coach elite focus: deploy cues, refocusing tools, and in-game mental resets.
- Lead powerful imagery: script brief, effective pre-competition visualizations.
- Use pro-grade tools: scales, apps, and checklists to monitor mental performance.
Suggested Summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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