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Self-knowledge and Spirituality Course

Self-knowledge and Spirituality Course
4 to 360 hours of flexible workload
valid certificate in your country

What Will I Learn?

The Self-knowledge and Spirituality Course offers a concise, practice-based introduction to contemplative traditions, combining meditation, prayer, movement, and daily ritual design with critical and ethical reflection. You will build a realistic 14-day plan, learn efficient journaling and phenomenological tools, and communicate outcomes in clear, research-style writing grounded in reliable sources.

Elevify Differentials

Develop Skills

  • Design daily contemplative rituals: build short, repeatable spiritual habits.
  • Practice mindfulness and concentration: apply breath, body, and movement tools.
  • Analyze spiritual traditions critically: compare self and awakening across cultures.
  • Use reflective journaling methods: track inner change with clear, structured notes.
  • Plan a 14-day practice schedule: integrate rituals into a busy academic life.

Suggested Summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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