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Free Dance Training

Free Dance Training
4 to 360 hours of flexible workload
valid certificate in your country

What Will I Learn?

Free Dance Training gives you clear, practical tools to build a reliable solo improvisation practice. Learn body awareness, safe floorwork, breath work, and somatic methods, then structure 45–60 minute sessions with focused warm-ups, explorations, and reflection. Develop spatial clarity, dynamic range, emotional expressivity, and smart conditioning so you can move with confidence, safety, and creative precision every time you train.

Elevify Differentials

Develop Skills

  • Somatic body control: sharpen proprioception, breath and joint safety in days.
  • Solo session design: build 45–60 minute free dance labs with clear structure.
  • Spatial composition: craft pathways, levels and staging for any small studio.
  • Dynamic movement tools: vary speed, weight, rhythm and quality on the spot.
  • Expressive improvisation: turn emotion and imagery into bold, honest movement.

Suggested Summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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