Vegetarian Diet Course
This course equips you to master ovo-lacto vegetarian nutrition, preventing deficiencies in key nutrients like iron, B12, and omega-3. Design budget-friendly 7-day meal plans, optimize absorption with smart techniques, use fortified foods and supplements effectively, and monitor clients with evidence-based strategies for healthy, sustainable diets.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools for balanced ovo-lacto vegetarian diets. Master managing iron, zinc, calcium, vitamin D, B12, iodine, selenium, omega-3. Create 7-day menus, use fortified foods, adapt to vegan, monitor deficiencies, recommend supplements affordably and client-focused.
Elevify advantages
Develop skills
- Design ovo-lacto vegetarian menus meeting protein, iron, zinc, B12 needs.
- Plan 7-day vegetarian meals with proper portions and budget control.
- Boost nutrient absorption via soaking, sprouting, food pairings.
- Monitor clients for deficiencies and decide on lab tests.
- Safely recommend supplements and fortified foods effectively.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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